Your Journey to Wholeness Begins with What You Eat
WHAT TO EXPECT FROM NUTRITIONAL MENTORING
Nutritional mentoring sessions focus on understanding the beliefs and constructs around food, diets, calories, and body image.
Together, we’ll explore ways to harmonize your relationship with food and your body, creating space for healing and sustainable well-being.
KEY BENEFITS
○ Reframe Beliefs About Food: Understand and deconstruct unhealthy habits and narratives.
○ Love Your Body: Cultivate a deeper connection with and respect for your body.
○ Sustainable Change: Learn how to nourish your body without pressure for quick results.
MY VALUES
○ Balance and Nourishment
○ The Best Quality Possible
○ From Scratch, with Love
Healthy eating is my guiding principle. My meals center on wholesome ingredients like fresh vegetables, seasonal fruits, whole grains, ferments, seeds, and legumes.
I source organic, seasonal, and regional options whenever I can, but I also adapt to your budget and local availability to ensure the cleanest ingredients in every meal.
I craft everything from scratch to ensure fresh, whole ingredients, free from additives. This process infuses food with intention, care, and that “special touch.”
EVERYTHING YOU ARE IS A DIRECT RESULT OF WHAT YOU HAVE EATEN.
As a chef, my passion lies in harmoniously fusing healthy ingredients to promote balanced digestion and enhance the vital energy of each dish. Each recipe tells a story, reflecting my journey as a traveler and my fascination with bringing unique culinary experiences to the table.
My mission is to inspire you through my lifestyle centered on caring for the body as a sacred temple, awakening your curiosity for new recipes and flavors that will awaken your inner child. Your interest and satisfaction are my greatest reward on this culinary journey towards holistic well-being.
Personalized Nutrition Mentoring for Your Unique Needs
Nutritional counseling is about more than just meal planning.
It’s an opportunity to address your relationship with food and explore the deeper connections between nourishment and well-being. Each session is personalized to meet your goals and includes practical tools and emotional support for sustainable health.
HOW IT WORKS
Deconstruct Eating Habits: Understand emotional vs. physical hunger and learn strategies for mindful eating.
Explore Your Kitchen: Turn your kitchen into a personal, fun, and emotional lab for growth and experimentation.
Customized Nutrition Plans: Develop meal plans, food combinations
COMMON CHALLENGES ADDRESSED
Emotional or compulsive eating
Overcoming food anxiety
Meal planning and ingredient management
Detoxifying your body