The Power of Intentional Living

Take control of your well-being, enhance your physical and mental performance, and build a life that feels natural, sustainable, and uniquely yours—full of calm, connection, and joy.

PERSONALIZED DETOX PROGRAMS & HOLISTIC NUTRITION

○ Liver Cleanse

○ Kidney Cleanse

○ Gut Reset

Meal planning, healthy ingredients management, deconstruction of eating habits, compulsive eating behavior, kitchen as a personal, fun and emotional lab.

Clean your body to allow it to get into its maximum potential of energy vitality and expansion. Replanting your inner garden to grow light from inside to the outside. Cleansing liver, kidneys, blood and gut.

It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music. Deep breathing as well as electronic music have the power to let you access higher realms of consciousness.

I’m here to guide you toward balance and well-being by creating simple, intentional habits and systems that support your body, mind, and spirit.

Together, we’ll discover practices that feel good, fit seamlessly into your life, and help you feel more grounded, clear, and connected to who you truly are.

ABOUT ME

UPCOMING EVENTS

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I decided to try Ale’s Gut Reset program because, honestly, I was at my wit’s end. For years, I’d been struggling with digestive problems and constantly feeling drained. I’d tried so many things before, but nothing ever seemed to really work. Right away, I could tell this program was different. It wasn’t some generic, one-size-fits-all thing. Ale took the time to explain everything—why certain steps mattered and how they could actually help me feel better. It finally clicked, like I was learning what my body had been asking for all along.
The changes started happening so quickly it almost caught me off guard. By the end of the first week, my bloating had eased up, and my energy was so much better. I even started sleeping through the night, which felt like a miracle after years of restless nights. Honestly, just that alone felt like a huge win for me.
What really made this stand out, though, was Ale himself. He noticed all the little things, checked in with me constantly, and made sure I never felt overwhelmed. It wasn’t just about following steps—it felt like she genuinely cared about helping me reset my whole approach to health. This program has completely changed my life, and I can’t recommend it enough.
FRANK

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